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Utopia Meditation
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Utopia
Meditation
{From
"Dance of Power" by Dr. Susan Gregg}
Allow yourself to relax totally and completely. (long pause) Find yourself floating up over your life. See your life on a line, a line of time. See your past flowing out behind you, your future in front of you. In front of you is a large bubble of light. It is pure, clear and very inviting. You step into it. You feel totally safe, protected, and loved. You are love. You feel all your fears and limitations falling away. You feel free.
(long pause)
You begin drifting back into your life,
surrounded by that bubble. You begin noticing that most people have walls around
their hearts. You see that all their anger, fears and limitations come from
those walls.
The bubble begins to drift in time. You feel yourself in a world where everyone
is free. Their hearts are open. The world is free of limitations. No one has
bands around their hearts. There is no suffering, no pain. It is Utopia.
Everyone is living from their hearts.
(long pause)
You decide you want to live in that world. Once again you float over your time line. You gently insert that vision of the world into your life. You see yourself and everyone around you living from their hearts. It is magical. You feel free and loving. The world is so gentle. You remember that Utopia is possible.
(long pause)
You step back into your time line. You know Utopia lies within you. You ask for help in creating it. You bring that reality back with you. You feel the wall around your heart melting away. You begin to live from your heart. You bring that feeling with you. Let that world begin with you.